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flaxseed drink  

 
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It's our new way to try and get some more naturally-sourced omega-3's.

A teaspoon of flax seeds soaked for 4 hrs -- to soften the seeds and release the nutrition inside. You can also ground it first.

The kids seem to like the mildly flavoured drink.



taken on: Tue, Jan 3, 12:58pm
meal: lunch
type: food

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