This year has been great for our berries in the backyard. The warm autumn has kept our bushes producing fairly tasty berries. Completely organic and natural; we haven't done anything to the plants at all -- not even watering them!
I am the creator of ForkTime.com.
At home, we keep a food journal, not just a few days but over a fairly long period.
It has also been fun and informative to "see" what our diet looks like, throughout the seasons. Hope you find it useful too.